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Waking up to a new day is like getting a fresh canvas to paint your experiences. But let's face it, not all mornings feel like the beginning of a masterpiece. Sometimes, we're more in the 'snooze button' mood. Admittedly, I've never been much of a morning person, but I've discovered that some simple, enjoyable changes to our morning routine can really set the tone for a positive and purposeful day.
So, let's explore a few light and engaging morning activities that can turn those tough wake-up moments into something both you and your tween can eagerly anticipate!
Stretch into Positivity with Family Yoga Yoga isn't just about bending and twisting; it's a fantastic way to gently wake up your body and mind. Start with some simple stretches or sun salutations. You don't need to be a yoga guru – just roll out a couple of mats and follow an online video. It's a great bonding experience and a perfect way to infuse your morning with calm and focus. Or better yet, let her lead the lesson, I am often surprised by how many poses and exercises my daughter knows during the intense stretch sessions she has led me on. To help you we have created some Yoga Flashcards with a few games to help make them more fun!
Gratitude Journaling: A Dash of Thankfulness Keeping a gratitude journal can be a game-changer. Spend a few minutes each morning jotting down things you’re thankful for. It could be as simple as a yummy breakfast or as significant as a loving family. Encourage your tween to maintain their journal too. It's amazing how this little practice can shift perspectives and uplift spirits.
Mindful Moments: Breathing in Positivity Ever noticed how your mood changes when you take a few deep, mindful breaths? Start your day with a brief meditation or breathing exercise. Just five minutes can help set a peaceful tone for the day. You can find plenty of guided meditations online that are perfect for beginners and kids.
Breakfast Time: Fueling Body and Mind They say breakfast is the most important meal of the day, and they're not wrong! Whip up something healthy and fun with your tween. Smoothie bowls, fruit parfaits, or whole-grain pancakes can be great options. It’s not just about eating healthy; it’s about enjoying the process of making and eating together. Here is a recipe I have been loving lately: https://www.budgetbytes.com/cheese-danish/ these are an easy breakfast and pair so wonderfully with fresh fruit. Admittedly my daughter has no interest in this food but it is worth a try with your tween.
Setting Intentions: The Power of Purpose Finally, take a moment to set intentions for the day. Ask your tween, "What's one thing you want to accomplish or focus on today?" It could be acing a test, being kind to someone, or just trying their best. Setting intentions helps in giving the day direction and purpose and it makes for an easy talking point to reference later in the evening allowing you time to check in and bond.
Remember, the goal is not to add more stress with a lengthy morning routine. Keep it light, keep it fun, and tailor it to what feels right for your family. These mindful practices are not just about starting the day right; they're about building life-long habits that center around positivity and wellness.
Here’s to mornings that lead to days filled with joy, purpose, and lots of smiles!
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